Ladies Who Lunch invites participants to actively learn a skill in an interactive environment which you can immediately put into action.
"The Mess of Stress" Presented by Master Health and Life Coach Kelli Risse, owner Rise Up and Live Wellness Are you stressed, overwhelmed, exhausted, and on the verge of burnout? Do you put everyone else before yourself? Has fear and anxiety increased your stress level? The rat race of life is difficult to keep up, even without the extra stress of a world-wide pandemic. Stress causes burnout and health issues. Sadly, the negative effects of stress are widespread and growing. Stress affects your: BODY MIND MOOD BEHAVIORS In this powerful talk, you’ll learn The difference between acute and chronic stress How stress affects your overall health The importance of managing stress during times of crisis 7 practical ways to decrease and manage stress
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