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Speaker: Erin Darling, Mindset Nutrition
Sponsor: Derlene Hirtz, You Empowered Services
Overview: Planning is one of the most critical parts of staying healthy. In this article, we discuss why we don't plan and ways to take actionable steps to put planning into place. And lastly, why it will benefit you.
Fees:
Speakers Bio:
Erin Darling is the Nutrition Professional behind Mindset Nutrition! She is a mom, wife, lover of musical theater, staying active, talking and all things pink! Her greatest love is educating others on how much our mindset determines the success of our health and how to use food as nourishment and not a bandaid.
Erin started her college career at The University of Missouri - Columbia, where she earned a Bachelor's Degree in Education. Soon after, she earned a Master's Degree in Education from Lindenwood University. After seven years of teaching, she decided to make a career change. She wanted to combine her love of teaching others with her love of health and wellness. She accomplished that by earning a Master's Degree in Nutrition and Human Performance from Logan University. Since, she has become certified as an Eating Disorder Recovery Coach, specializing in emotional eating, which has become her most favorite area to coach on with clients!
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